Running Without a Watch

For the month of February, I ran 332.10 miles over 28 days running for the month.  This averages out to 11.86 miles per run. This brings my ...

 Today, the forecast was a chance of rain.  Before I went out, I looked at the radar and then at the sky. I figured about halfway during the...

I like to mix and match my runs during the month. Sometimes I do wear a watch if I am going for speed or a new distance. Other times I liste...

Near the end of my run, I was contemplating either extending it by a mile or two or just ending it. I was already over 5 miles and was satis...

My current running goal is to break 45:00 for a 10K. My time frame is July when I may have a race scheduled. Over the weekend, I came very c...

February is another tough month for me because of the weather. This February, I am hoping to reach 20 days running during the month. I have ...

What a month!!  123.01 miles in 22 days. This was my best month not including April and May of 2015 when I ran every day during those two mo...