Welcome to Running Without a Watch. This blog will help you to lose weight, get in shape and stay positive with your fitness goals. As someone who has struggled with weight loss and getting in shape for the past 10+ years, I hope my experiences and my story will inspire others to make a change, no matter how small.
I came up with the title of this blog because I was putting too much pressure on myself to run a certain distance in a certain amount of time. Even though I would take the step to go out and exercise, I would have such a bad workout because I was running too slow or I wasn't running enough distance. I decided one day to take off my watch. Since I have started Running Without a Watch over two weeks ago, I have been more consistent in working out almost every day and I have yet to have a bad run. I feel free when I run and I have less pressure on me. I have lost 6 pounds since I have started running this way.
I wish each of you much success!