Monday, December 09, 2013

Preparing for some time off

Around the end of this month, I may have a 5-7 days where I will not be able to get outside for a run, so I am trying to think of alternatives to help out during that week. I have come up with some creative ideas.

First, I can try to run inside. This would be more of sprints up and down my small hall way.  I may bring up my mini exercise bike and try that again.  I am going to try to take longer walks during the day to make up for the running I may miss.

There is also the possibility to just enjoy the days off and then a take a week with short runs to get back into it before adding longer runs. Maybe there is a chance that 2 or 3 of those days, I will be able to get a baby sitter and be able to get out for at least 30 minutes.

How have you handled an expected layoff?

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