On a typical day, these are the kinds of meals and snacks I eat.
Breakfast 1st Morning Snack 2nd Morning Snack
1 cup of Honey Nut Cheerios Banana Orange
½ cup of soy milk Handful of walnuts
Lunch Afternoon Snack Before I go Running
Turkey meatloaf 2 Carrots 1 slice of banana bread
Potatoes ½ of red pepper
Homemade tomato sauce Water
1 can of Tuna
3 slices of Mozzarella Cheese
1 piece of Whole-wheat Pita
As you can see, I eat a lot during the day; I even eat potatoes and bread, which many people consider to be detrimental to weight loss. But I snack on fruits and vegetables all day. It just takes planning and about 10 minutes at night to make my lunch for the next day. Try preparing a similar meal plan based on your taste buds!