The other day I went out for a run in the middle of the afternoon and it was hot. About the low to mid 90’s with no clouds. It was not a fun run. I had to stop and pick up some ice cold water. Today I decided, to stay at home and get everything done that I needed. I made granola, my lunch for tomorrow, laundry and dinner.
IT was great, once my wife and I got the kids showered and ready for bed, I went out for a nice 4 mile run. While it was still hot out, the sun was not as strong and it felt great.