Tuesday, August 20, 2013

Making the Right Decision

Today I made some good decisions in the food department. I finished almost all of my food halfway through my day which led me to being hungrier than I usually am.  I went into the kitchen to the vending machine looking for cereal.  They didn’t have any which was a good thing.

I glanced at the rest of the food in there and then remembered how sick I feel whenever I eat that junk. My body just can’t take it anymore.   Instead I went back to my desk and then asked a friend if they wanted to go get some fresh air and go for a walk.  He said sure. 

We went out for about 30 minutes and drank my entire bottle of water and felt refreshed. We got back and I was not hungry anymore. I ate my red pepper sticks about an hour before I left for the day.  Then I made it to home and ate a snack.

I never made it out for a run. I took my son up to the mall for a show. I held him on my shoulders the entire time we were there and the entire time we walked home.

No comments:

Post a Comment