I glanced at the rest of the food in there and then remembered how sick I feel whenever I eat that junk. My body just can’t take it anymore. Instead I went back to my desk and then asked a friend if they wanted to go get some fresh air and go for a walk. He said sure.
We went out for about 30 minutes and drank my entire bottle of water and felt refreshed. We got back and I was not hungry anymore. I ate my red pepper sticks about an hour before I left for the day. Then I made it to home and ate a snack.
I never made it out for a run. I took my son up to the mall for a show. I held him on my shoulders the entire time we were there and the entire time we walked home.
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