Thursday, August 01, 2013

July Stats

What a month!  I broke all of my personal records. I ran 121 miles over 25 days.   This turned out to be an average of 4.84 miles a run. I also had a run of 11 miles during the month.  I felt great at the end of the month. I completed all of this in 30 days. I decided to take the last day of the month off to have a rest day to be ready to start the new month.  

I am going to shoot big. My goals for August are 110 miles over 22 days. This would be an average of 5.0 miles per run which is another goal of mine. I am also hoping to finally complete a run of 13.1 miles.  

How was your July and what do you have planned for August?

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