What a month!
all of my personal records. I ran 121 miles over 25 days.
This turned out to be an average of 4.84
miles a run. I also had a run of 11 miles during the month.
I felt great at the end of the month. I
completed all of this in 30 days. I decided to take the last day of the month
off to have a rest day to be ready to start the new month.
I am going to shoot big. My goals for August are 110 miles
over 22 days. This would be an average of 5.0 miles per run which is another goal
of mine. I am also hoping to finally complete a run of 13.1 miles.
How was your July and what do you have planned for August?
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