Friday, I was out late with my volunteer job and didn’t get home until about 2:30am Saturday. Lucky for me, my wife was very accommodating and she got up with the kids which allowed me to sleep in until about 7:00am.
When I first woke up, I thought about going for a run. I was feeling fine and knew later I would crash hard. I decided not to even that question, as my wife has already been with the kids by this point for about 2 hours and I was thinking she could use some help.
I wound up drinking some coffee, but I still crashed later in the day. I had to go lay down for about an hour to recover. After that, I felt like a new person. I decided, I felt up for going for a run. I went out and ran 3 miles which was much needed. I thought about going a little longer, but I didn’t want to push it.