Friday, November 30, 2012

November Stats

For the month of November, my goal was to run 110 miles over 25 days.  I wound up running 81 miles over 20 days.  It was close.  I wasn't sure if I was going to make it to 20 days, but I made sure I got out 4 days this week.  I ran 6 miles last night, so tonight I knew it would be an easy run of 3 miles.  I decided to take the last day of the month off and make sure I am fresh for December.
I missed out on my goals because different items going on in life this month.  My son started waking up extra early, I quit caffeine and I caught a cold.  I needed some extra rest days in the middle of the month to speed my recovery.  It worked.  I also did not have any long runs. 

For December, I want to run 85 miles over 20 days with long runs of 6 and 7 miles.  These are some realistic goals.  I want to stay injury free going into the new year, so I can start 2013 off with a strong start. 

How did your November wind up and what do you have planned for December ?

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