I had one of those days today. I was exhausted and work was starting to be a little stressful. One of those days where there is not enough time but too much to do. When I got home, I did not want to go out for a run. After the kids went to bed, I went to my own bed to lay down. My wife came in and said “Get up, go out for a run”.
I got dressed and grabbed some music. When I got out, it was cold. I hate running in the cold. I decided go my route that I would complete 5 miles It was tough. For most of the run, I felt tired. Not in my legs, but it my head. Somehow, I continued. Near the end of the run I finally felt a little better.
Running, there is no better stress relief.