The other day, we had a small pizza party at work. I went a little overboard and I stuffed myself with pizza and coke. My body was angry at me. I felt sick. It was almost as if I ate poison. It hurt when I went running and the heat started to bother me. It even got so bad that I could not enjoy my prerun banana bread. I felt nauseous eating it.
I decided to go out for a run and ran 5 miles. If you can call it running. It felt more like shuffling. It was the worst run I have had in a long time. Usually, I do not get upset with myself when I have a bad run, but this was preventable.
I learned my lesson.