Wednesday, July 31, 2013

Felt Like Poison

The other day, we had a small pizza party at work. I went a little overboard and I stuffed myself with pizza and coke.  My body was angry at me. I felt sick.  It was almost as if I ate poison.  It hurt when I went running and the heat started to bother me. It even got so bad that I could not enjoy my prerun banana bread.  I felt nauseous eating it.

I decided to go out for a run and ran 5 miles. If you can call it running. It felt more like shuffling.  It was the worst run I have had in a long time.  Usually, I do not get upset with myself when I have a bad run, but this was preventable.

I learned my lesson.

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