No matter what the day is bringing or what challenges I have
to face each day. I know that running will always be there to help get through
it, especially during the times of transition that I am currently going
through.
I went out for a nice 6 mile run tonight to clear my
head. After getting home from work and
then getting all the cooking done, I needed to run. I was planning on just doing 4 miles tonight,
but I felt great and kept going. I wound
up doing 6 and I enjoyed every mile. I
felt a lot better when I get home.
Does running help you to calm down when you are feeling overwhelmed?
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