No matter what the day is bringing or what challenges I have to face each day. I know that running will always be there to help get through it, especially during the times of transition that I am currently going through.
I went out for a nice 6 mile run tonight to clear my head. After getting home from work and then getting all the cooking done, I needed to run. I was planning on just doing 4 miles tonight, but I felt great and kept going. I wound up doing 6 and I enjoyed every mile. I felt a lot better when I get home.
Does running help you to calm down when you are feeling overwhelmed?