Thursday, December 13, 2012

You Can Always Count on Running

No matter what the day is bringing or what challenges I have to face each day. I know that running will always be there to help get through it, especially during the times of transition that I am currently going through.  

I went out for a nice 6 mile run tonight to clear my head.  After getting home from work and then getting all the cooking done, I needed to run.  I was planning on just doing 4 miles tonight, but I felt great and kept going.  I wound up doing 6 and I enjoyed every mile.  I felt a lot better when I get home.

Does running help you to calm down when you are feeling overwhelmed?

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