Thursday, April 18, 2013

5 miles on the treadmill

I am still having jet lag. I was up at about 3:00am this morning and tossed and turned until 4:45am.  I got up and decided to go work out.  I down there about 5:15am.  I turned on some news on the tv and turned on my IPOD. 

I had the treadmill up to 2.0 again on the incline and I had the speed up to 7.0 mph for about half the fun.  I was going to stop at 4 miles, but I kept going.  I would up doing 5 miles and averaging about 9 minute miles.
When the run was over, instead of taking the elevator up 14 flights, I walked to add a little extra to my workout.  I am going to do anywhere from 4-6 miles on each of the next few days.

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