I am still having jet lag. I was up at about 3:00am this morning and tossed and turned until 4:45am. I got up and decided to go work out. I down there about 5:15am. I turned on some news on the tv and turned on my IPOD.
I had the treadmill up to 2.0 again on the incline and I had the speed up to 7.0 mph for about half the fun. I was going to stop at 4 miles, but I kept going. I would up doing 5 miles and averaging about 9 minute miles.
When the run was over, instead of taking the elevator up 14 flights, I walked to add a little extra to my workout. I am going to do anywhere from 4-6 miles on each of the next few days.