I finally made it to the workout room. I have been looking forward to using a treadmill again. It has been over 2 years since I have last used one. I arrived into the hotel work out room and they had three treadmills. One was broken, ones belt seemed messed up and one seemed just right. The television was placed about 4 inches in front of the treadmill. It almost seems like, they wanted to have a big flat screen tv to say they have a big flat screen tv. Terrible location. You cannot watch it. I wound up staring at myself in the mirror for the entire workout.
I started at an incline of 1.0 and a speed of 6.0. I was still recovering from jet lag and did not want to overdue it. I did 3.5 miles and stopped. It felt good.