On January 1st, how many of us set fitness or weight loss goals for the new year and then after a few weeks, we forget about it. January is too cold to stay motivated to get out there.
April 1st is the new January 1st. Set new goals. The days are longer, the weather is warmer. It is a lot more fun to go out and run in the spring than in the winter.
Here is to a new, new years resolution.
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