Wednesday, July 24, 2013

Adding New Workouts

Recently I decided to add weights and fartlek running into my workout.  I caught myself, before I made the same mistake as I usually do. I first decided I would do weights every Monday and Wednesday and fartlek runs every Tuesday and Thursday.  In the past, when I did this, this would last about one week and then miss one and I would forget the entire plan.

This time, I am doing things with more thought.  I am only going to require each of these once a week to do when my schedule dictates.  No particular day. I can choose when I want. A benefit of this is that I will not burn myself out by putting too much pressure to complete a certain type of workout.  I will reevaluate my plan in August or September and make an adjustment.

Tell me about your strategy.

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