Monday, July 01, 2013

June Stats

For the month of June, I ran 97.6 miles over 21 days.  My goal for the month was to run 100 miles over 23 days. I fell short but not by that much. Sometimes life gets in the way and that is ok.  I also wanted to run two long runs of at least 7 miles. I ran runs of 8 miles and 7 miles, so that goal is set.

For July, I am going to go light. I want to run 85 miles over 21 days. I am looking to start adding some weight training on some of the runs, so I may cut out a mile here and there from certain runs and use the time to weight train. 

After the first of the half of the year is complete, I am well on my way of my 2013 goal of 1000 miles over 250 days running. So far I have ran 524.0 miles over 124 days.  I also realized, the first half of the year has 3 less days than the second half. 

How was your June?

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