Friday, November 08, 2013

Fast Run

I was feeling good, so I decided to change things up tonight.  I took my watch. It has been close to 2 months since I last ran with a watch, when I set my record pace back in September. Tonight started off similar. I was flying. I reached the half mile, mile and 2 mile mark in record time.

I reached the turnaround point about 4 seconds slower than last time.  Then, I started to slow down. One of the most important things I learned from Running Without a Watch is to run based on how I feel. I tried to keep pushing and pushing to harder, but I was slowing down into a nice pace.

I finished my 5 mile route in 42:57, which is not a new record, but nothing to be ashamed of. The most important thing, it changed up my running routine and I enjoyed myself.

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