Now that summer has “officially” has started, I wanted to provide you with my favorite tip to keep cool when your out running. I fill my water bottle about ¼ of the way the day before with water and then place it in the freezer. Next, before my run the next day, I take it out and fill the rest with cold water.
This works great. My water stays cold for at least 40-45 minutes, which is helpful. Also a side benefit, when the bottle “sweats” I am able to rub my hand across the back of my neck and face to help cool.
What is your favorite trick to stay cool in the hot weather?