Thursday, June 20, 2013

Running Smart

Last night, I went out running and it was hot out.  We have been lucky, the past few weeks, the nights have been cool.  Usually the heat does not bother me, so I went out for my run. I wanted to run 7 miles and started to go my 7 mile route.

Then the sun started bearing down on me. It was hot.  I finished my water and looked for a water fountain.  The only one I could find was very warm.  I decided to play it safe and cut the run short. I ran 5 miles rather than 7 mile, but I am able to run another day.

No comments:

Post a Comment