Thursday, October 03, 2013

Medium Run

My wife asked me how far I was going out tonight. I told her around 5 miles. She said, "You are a doing a long run tonight.".  I thought about for a moment and realized, that this was a medium length run. 

There was a time when 5 miles was my long run and if I pushed it, maybe I could do 6.  3 was my standard run with the occasional 4 mile run mixed in. 

Now, my short runs are 3 and 4 miles. My medium runs are 5, 6, 7 and my long runs are 8, 9 and above.  I have come a long way over the years.

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