Thursday, August 16, 2012

Running as Therapy

I use running as an outlet to go out there and clear my head.  Since I am on the computer all day long at work and stuck behind a desk, running helps me to get outside and enjoy the fresh air.  All day long, I need to meet deadlines and perform certain tasks.  Running helps me to unplug and unwind.

Whenever I have a rough day or a problem that needs to be worked on, going for a run helps me to think it out and come to a solution.  When I miss a day or two, my legs start aching for a run.  My wife also tells me I can be a little moody.  She agrees with me that running helps me to manage life.

How does running or exercise affect other aspects of your life?

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