Twice during the past few weeks, my shoelaces have come
undone during a run. I am not sure exactly
why, since I have been tying
my shoes the same way for years. I used to double knot, but now I have started to triple knot and it is helping.
Something I’ve noticed from this
experience is that after my shoelaces
came undone and I stopped
to retie it, I was able to get right back out
there and continue my run as if nothing had happened.
In the past
when I needed to stop mid run I would struggle the rest of the way, even walking a lot until I completed my route.
This improvement is important,
because it gives me confidence knowing that if I
stop to stretch, tie shoes, go to the bathroom or fill up my water bottle, I will
be able to get back out there and finish my run as if I didn’t stop.
Are you able to stop and start if you need to?
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