I know I just wrote about rest days and how I let my body
decide when to take one, but I am going to try something new. I have looked back at my running log and I
noticed that I am running on average about 4-5 days a week. I am going to start
planning my weeks, meaning that I will run 5
days a week and have 2 scheduled rest days.
I’ve decided to run Saturday and Sunday
mornings and after work on Tuesday, Wednesday, and Thursday.
This will help me to achieve more balance in my life to
spend time with my family and cook healthy meals while
still making time for running. Having
4 nights free a week will also help me with the mental side of running. Some days, I contemplate should I run or not
run. This way the decision is already
made for me and I can plan my weeks accordingly. I will also be able to run a little faster or
longer on Thursdays and Sundays since I am off the following day. I am even considering
training for a half or full marathon in March.
How rigid is your workout schedule? Do you stick to it?
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