Today I ran 3.5 bonus miles. What are bonus miles you may be
asking? Bonus miles are miles that you run on days when you were not
planning on running, but wind up getting out there due to some luck.
I arrived home from work early by about 30 minutes today. The house was empty and quiet which is unusual for that time of the day. I called my wife and she said “They were out and were just getting ready to leave the playground.” She told me I had some time to go running before they would arrive home.
I was not expecting this. I quickly changed my clothes and ate a piece of my banana bread and headed out. I just did a quick up and back route and made it back in time to help get the kids ready for bed.
I arrived home from work early by about 30 minutes today. The house was empty and quiet which is unusual for that time of the day. I called my wife and she said “They were out and were just getting ready to leave the playground.” She told me I had some time to go running before they would arrive home.
I was not expecting this. I quickly changed my clothes and ate a piece of my banana bread and headed out. I just did a quick up and back route and made it back in time to help get the kids ready for bed.
Have you ever had a day when you were not expecting to exercise, but somehow
you made it out there?
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