Friday, May 03, 2013

Feeling out of Shape

The past few days on my run I have been feeling out of shape when I am out there.  I thought maybe, I put on a few pounds after my trip. It was hard not eating the same food I am used and having one too many treats. 

Or it could be the weather.  When I got back to Israel, it was still a little cold outside.  All of a sudden, it was like a switch was turned on.  We have been having 90+ degrees heat for the past week.  It could be the heat or a combination of both.  The most important thing is that I keep getting out there and run through it.

How do you get through a rut?

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