Sometimes, you can self defeat yourself and wind up never getting anywhere. Since I have come back from my trip, my weight has gone up a little. I have stopped measuring and I may be eating a second helping more than I should or some snacks.
The scale started going up a little and I would start the day defeated. I would have a second bowl of cereal. If there was food at work, I would have those. Not to mention the chocolate chip snacks.
I am still running a lot and I have increased my mileage. However, I can feel the extra pounds. I feel slower and the hills are getting heavier. I need to get back to where I was 2 months ago. All it takes is a few days of sticking to my plan.
How do you overcome when you feel like you are so far away to your goal?