I have been slowly adding new things to my work out each day. Sometimes I experiment with different things to see how my body reacts. For example, last year, I used to incorporate lunges and squats into my routine. My knees could not handle these and I wound up being injured.
I have always done pushups and I slowly have been increasing the amount. I am now consistently able to do 35 at one time and once I made it to 50. I also now have added sit ups and planks. Depending on the season, I sometimes would go down to the playground near the house and attempt to do pull ups on the monkey bars.
What do you incorporate into your routine each day? What has worked or what has not worked?