I have a friend who is training for the same race I am
running in March. She was asking me, how
I get through the first part of my run.
She was complaining about shin splits and low motivation. I told her to
get out there slowly and warm up. I said
there was nothing with walking, especially to warm up for the run. I then told her of a tip I read
somewhere. I go for my run and after 10
minutes, if I do not feel like continuing, stop. I have yet to stop.
I also told her just to get out there a few days this
week. She needs to keep her motivation
up. The hardest part of any run is the
start. After running a few days in a
week and then a few weeks of running, it
will start to feel more like it is part of your lifestyle.
What do you think?
No comments:
Post a Comment