Last night I had about 2 hours between the time I got home from work and the when I needed to leave to arrive for my class. Within in that time, I needed to help bathe the kids and get them ready for bed, plus eat something for dinner. Would I have enough time to go out for a quick run?
Once I finished bathing the kids, I prepared my lunch for the next day while they were getting dressed. The two youngest went right to sleep and our oldest was happy watching his video to wind down from the day.
I quickly got dressed and decided to change things up. I grabbed my IPOD and put on my old playlist. I have not run with music in months. It was different and fun. I did my quick 3 mile route and finished fast and strong.
I got home and my beautiful bride had already prepared dinner. I quickly ate, got cleaned up and dressed and headed back out the door.