I just read this item on yahoo by menshealth
that seems to be an advertisement for the authors book rather than an
informative article. This guy says how a 16 hour fast is great for your
body. No Breakfast. Forget that breakfast is the most important part of
the day.
I know for a fact that eating breakfast keeps me from over
eating during the day. I have my bowl of cereal in the morning to keep me
full until I have a mid-morning snack. If I do not eat breakfast, I cannot
think, I cannot concentrate and I start to get very hungry.
I also do not believe in working out without anything in my
system. When I was exercising in the morning, I used to eat a banana
before going for a run. Then I would come back, shower and get dressed.
Afterwards, I would sit down for breakfast.
This article just strikes me as another gimmick diet that
will appeal to the person who is overweight and always running late.
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