What is your goal for winter? My goals are not to gain more than a few pounds and still heading out for a run consistently. 2 months
to go!!! Maybe the groundhog will not
see his shadow. When it is cold and dark
out, my motivation drops a little. Throw
in some precipitation, it drops even more.
Instead of getting out there and enjoying myself, I find I want to find
finish as soon as I can. Instead of extending my runs, I am doing the minimum
distance. The later it gets, the harder it is to get out of the house. When I
head out after 7, it is dark. There are
also not as many people out enjoying the outside.
I find I eat a little worse than normal. Lately, I have
been overdoing it with Chocolate chips.
Plus I stopped measuring my cereal. It was fine it I just stuck to one
bowl, but there were some mornings, I would pour myself two or three
bowls.
I need to run each of the last days of the month to reach my goal of
21 days and 85 miles. Its times to shut
and get out there one day at a time.
No excuses!!!
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