As I mentioned yesterday, I am
running a 10k. I found out a few of my
co-workers or their spouses are also running in it. As we were discussing, one of our other
co-workers asks why we are running the kiddy race. We should be doing the full or at least half
marathon as anyone can run a 10k.
There is nothing to be ashamed about
running a 10k or even a 5k. Same goes
with how fast you run. Maybe anyone can run a 10k, but not anyone can run a 10k
way and stay injured free or is able to walk the next day or even go running the
next day. It takes training to do it
safe and correctly.
Non Runners just don’t get it.
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